Home of the Elite College Bound Athlete and SuperMoms

Meeting the adult client where they are at..... from beginners to experienced former athletes.

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  • Strength Conditioning
  • Endurance Improvement
  • Toning and Shaping
  • Customizable plans
  • Customizable workouts to suit your level of ability
  • Remote coaching
  • 1:1 sessions
  • Semi-private sessions 2-5 people

Membership and payment plans to fit your needs

Testimonials

Erin R

Knoxville, TN

3 years ago my friend and I went to Vegas for my birthday. I got up every day and worked out in the Caesar’s Palace gym. There was a trainer there that was so involved with his clients working alongside them, pushing them etc. I always said I wanted a trainer like that guy. I finally found one!!! Coach Mike, thanks for being awesome at what you do!

Catja G

Knoxville, TN

Before working with Coach Mike and The Forge, investing in myself and getting back into top physical shape had been a challenge. After learning about his amazing sports training background and extensive history of helping athletes and adults, I KNEW that I needed his help. Coach Mike is COMPLETELY invested and passionate about helping others reach their goals. He keeps it SIMPLE and EASY by coming to my house for in-home personal training. I can't be more thankful and grateful for the experience he has created.

Lisa M

Loveland, CO

My husband and I started working with The Forge to help us get past the barriers we were having with running. Mike coached us every week, watched us run, and corrected what we were doing. He gave us some exercises to do 2-3 times a week that we can do right at home to gain strength and when we told him our goal was to run longer distances and faster, he created a plan for us to do that. It has been great! Thank you Mike and The Forge, would highly recommend!

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Schedule a 45 minute FREE consultation