THE FORGE

Fitness Consulting

We serve Elite College Bound Athlete and SuperMoms
to make you Faster, Stronger, More Explosive, and Bulletproof!

Teams

Welcome to The Forge, where our mission is to help teams reach new heights of performance by making them faster, stronger, more explosive, and bulletproof.

Led by Coach Mike, our dedicated team is passionate about building strong connections with our teams and athletes. We believe that a supportive and encouraging environment is crucial for success, both on and off the field. Through customized training programs, state-of-the-art equipment, and innovative techniques, we empower teams to unlock their full potential.

At The Forge, we understand that building relationships is not just about physical prowess but also about fostering trust, camaraderie, and teamwork. Join us and experience the "transformational edge," powered by The Forge.

Athlete Families

The Forge is a place where individual athletes and families come together to ignite their potential. Our primary focus is on helping individuals become faster, stronger, and more explosive while also fostering a sense of unity within our groups and families.

Our dedicated team is committed to building strong relationships with each athlete and their family. We understand that training is not just about physical development but also about personal growth and connections. Through personalized training programs, cutting-edge equipment, and expert guidance, we empower individuals to surpass their limits and achieve their goals.

Whether you're an aspiring athlete or a family looking to train together, The Forge provides a supportive and inclusive environment that fosters growth, resilience, and lifelong bonds.

Adults

The Forge is the premier destination for adults seeking a transformative training experience. Whether you're looking to shed excess weight, rehabilitate from an injury, or prepare for adult sports, we have the expertise and resources to guide you on your journey.

Our team of experienced professionals is dedicated to helping adults achieve their health and fitness goals. Through personalized training programs tailored to your specific needs and abilities, we provide a supportive and motivating environment to help you reach new levels of strength, mobility, and endurance.

The Forge offers a comprehensive approach that combines cutting-edge techniques with proven methodologies. Join us and forge a healthier, fitter, and more confident version of yourself. Your transformation starts here at The Forge.

Mission Statement

We build athletes, from the ground up, through purposeful coaching and servant leadership.
Our goal is to empower all of our athletes from our training grounds all the way to their college decision.

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Fitness for Life!

Individual Training

Young Adult Training

Team Training

Senior Adult Training

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Satisfied Clients

The Forge At Noco

5.0

Based on 32 reviews

review us on

Kelly Hayman

18:03 31 Aug 22

"My son, a hockey player, participated in the Forge Fire Summer Program 2022. Coach Mike laid a great foundation for speed and explosion.
Upon returning to fall workouts, my son is skating FASTER while playing the puck with more confidence!
We renewed with The Forge for speed classes in the fall and looking forward to seeing our hockey player's progression through this upcoming season."

SHAUN DENTON

19:34 12 Jun 22

"After 4 workouts at The Forge, we have already seen a BIG difference in our baseball catcher's performance. He has a QUICKER jump from the batter's box and is more AGILE behind the plate. We're looking forward to Coach Mike trimming the remaining 0.5 second, or MORE, off his 60 yd time so he'll have more scouting eyes on him."

Ashley Wittenbarger

12:21 11 Jun 22

After 2 workouts at The Forge, we already noticed much better movement and more stamina from our hockey player. Coach Mike makes the sessions engaging and fun! Our hockey player is quickly getting addicted to the speed and strength formula at The Forge and we are seeing the results! Looking forward to seeing our hockey player's progression leading up to our travel hockey season.

lisa melville

20:40 16 Jan 21

My husband and I started working with The Forge to help us get past the barriers we were having with running. Mike coached us every week, watched us run, and corrected what we were doing. He gave us some exercises to do 2-3 times a week that we can do right at home to gain strength and when we told him our goal was to run longer distances and faster, he created a plan for us to do that. Now we just have to follow the plan and keep up the work and we will achieve our goals. It has been great! Thank you Mike and The Forge, would highly recommend!

Cody Schultz

21:03 10 Aug 20

Working with Coach Wilson and the forge was awesome! He came down and helped our entire athletic department during our summer strength and speed workout sessions. In addition, he helped put our volleyball athletes through a movement sessions where they focused on how to move properly and build up their legs to prevent against ACL damage.

I've known Mike for over 5 years (used to coach football with him at Beloit College) and if you have an athlete that you want personalized training for, there is not a better strength coach to go to! He will give your athlete's a personal training plan that includes weekly workouts, eating plans, video feedback, and video conferencing! The best part about Coach Mike is his ability to work with what you have (Adapt, Improvise, Overcome); he understands the current constraints of the corona-virus pandemic and can still work with your athletes to make them better. If you are looking for your athlete to get that extra push they need to succeed, Coach Mike is the man with the plan! Reach out to him and see if he can help, you won't regret it.

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